All About Dates

1. How often are dates harvested in Saudi Arabia?
Dates are harvested once a year, usually in late summer to early autumn, when they are fully ripe on the palm trees.

 

2. How to tell if dates are fresh?
Fresh dates have a soft, juicy texture and a rich caramel aroma. Their skin should be smooth and slightly shiny, without cracks or dry spots.

 

 

 

3. What is the shelf life?

Our dates are not chemically treated for long-term storage – and that is precisely where their naturalness and quality lie. To preserve their taste, texture, and nutritional value for as long as possible, we recommend the following storage methods:

Dates are best stored in an airtight container or box.

Recommended conditions:
• At room temperature: up to 1 month
• In the refrigerator: 3–6 months
• In the freezer (-12 to -18 °C / 10-0 °F): 1 year or longer

Thanks to these simple tips, you will enjoy your dates longer and to the fullest!

 

4. What is the best way to store them?
Dates are best stored in a cool and dry place. They will stay fresh longer in the refrigerator, especially if stored in an airtight container.

 

5. How long do dates ripen on the palm tree?
The entire ripening cycle of dates on the palm tree takes 6 to 7 months.

 

 

6. How are dates dried?
Dates are naturally dried directly on the palm tree under the sun, which gives them their typical sweetness and consistency.

 

7. Are chemicals used, or are they completely natural? 
Dates are completely natural and contain no additives. They are grown without the use of chemicals or preservatives, which preserves their natural taste and quality.

 

8. Are dates suitable for diabetics?
Dates contain natural sugars, such as fructose, glucose, and sucrose. Although they have a higher glycemic index, they can be consumed by diabetics in small quantities and after consulting a doctor.

 

9. How many types of dates exist?
There are more than 200 types of dates, with the most well-known including Medjool, Saggai, Sukkary, Noor, Ajwa, and Khalas.

 

10. What is the difference between fresh and dried dates?
Fresh dates have a soft, juicy texture and a lower sugar content. Dried dates are sweeter, have a firmer consistency, and a longer shelf life.

 

11. Do dates contain gluten?
No, dates are naturally gluten-free, which makes them suitable for people with gluten intolerance or celiac disease.

 

12. What nutrients do dates contain?
Dates are rich in fiber, vitamins (especially vitamin B6), minerals (potassium, magnesium, iron), and antioxidants. They are an excellent source of energy due to their high content of natural sugars.

 

13. Can dates be used in cooking?
Yes, dates are versatile and can be used in baking, smoothies, salads, desserts, or as a natural sweetener in various recipes.

 

14. What is the history of date cultivation?
Dates have been cultivated for over 6000 years, making them one of the oldest cultivated crops. They originate from the Middle East and play an important role in the local culture and cuisine.

 

15. Are dates suitable for vegans?
Yes, dates are 100% plant-based and entirely suitable for a vegan diet.

 

 

16. Can dates be suitable for children?
Yes, dates are suitable for children because they are a natural source of energy and nutrients. They can be added to children's porridges or as a healthy snack.

 

17. What are the health benefits of dates?
Dates support healthy digestion due to their fiber content, boost immunity thanks to antioxidants, contribute to bone health due to minerals, and provide quick energy.

 

18. Can dates be consumed on a weight-loss diet?
Yes, but in limited quantities. Although dates are rich in sugars, they can be a healthy alternative to sweets due to their fiber and nutrient content.

 

19. What is the significance of dates for Saudi Arabia?

Saudi Arabia is one of the largest producers of dates in the world. Dates are a key part of Saudi culture and economy, having been cultivated there for centuries.

 

20. Why are dates considered important in Islamic culture?
Dates hold religious significance, are mentioned in the Quran, and are often used to break fast during Ramadan, as they quickly replenish energy.